For counselling services there is a self referral service run by North Tyneside Talking Therapies for patients registered with local GP practices.
If you are over 16, you can be referred into the service by your GP or you can refer yourself direct by calling North Tyneside Talking Therapies on 0191 295 2775.
North Tyneside Talking Therapies Wellbeing Groups
North Tyneside Talking therapies also run Wellbeing Groups at a range of locations. The groups are free of charge to anybody over the age of 16 registered with a North Tyneside GP. All groups are run over three weekly sessions which each last 1.5 hours.
The courses will help you learn how to manage the symptoms of anxiety, depression, stress and low mood, and understand the links between activity, unhelpful thinking and mood, to increase wellbeing.
Please contact us on 0191 295 2775 to register for a session at your preferred venue. Before you attend you will need to register as spaces are limited.